I thought I would steer away from any more controversial posts (although, if you ever want my real opinion, just ask, I promise I won't be shy) and write about a topic that has been a part of my life for oh, about 16 years.
It all started when I got cut from the freshman volleyball team, and my parents looked at me and said, "well you have to do a sport-so it is swimming or running." Since I didn't love swimsuits and hadn't been swimming with my country club league since I was a wee toddler, that left me with one option.
Running cross-country.
Now, don't get me wrong, I like team sports, and I even like competing, but man, I was not a good runner. I ran JV my freshman/sophomore year, and then eked out a spot on the varsity team my junior/senior year; although that spot was often tenuous depending on who was injured and who had beat me that week. I remember my parents (mainly my dad) telling me to "Run faster." Right. Like I was going to to do that. Running HURTS.
Fast forward lots of years (I won't say how many) and I have passed my athletic peak during my glory days of crew when I realized that working REALLY REALLY hard meant that you got better and I find myself now, almost 30, trying to stay in shape.
Most of you know, my job involves talking with people about their health at least a bit and I feel that in my job, with all of my blessings of education, time, and knowledge that I better be living at least a passable example of what a "healthy" lifestyle can look like. Mix that in with my aversion to equipment knowledge, my desire to bring p-dog on my workouts, and my lack of creativity, and I have returned to my days as a runner. Or more accurately a plodder.
My days of plodding ebb and flow, sometimes I'm good and disciplined, other times weeks lapse between runs, but I plod on.
And have come across some interesting thoughts in the last few months.
1. I invented a new dog harness. The best ever. My special, slightly autistic coonhound can even do it. Phoenix comes from a family of coon-hunting champions. She got a bit of the short end of the stick. But check out this blog for a talented coonhound.
Anyways, back to my harness. It is awesome b/c it is hands free, keeps pdog from chasing random animals, and lets me enjoy a natural stride. Two climbing slings and one carabiner.
2. I'm intrigued by barefoot running. I recently read an article in the NYTimes called "The Once and Future Way to Run."
It kind of got me thinking and I decided I would try running in these shoes:
So far, success. It has most definitely made me change my stride to try to eliminate that nasty heel strike so we will see where it gets me.
Anyways, I'm trying to keep myself in passable shape through a combo of running, yoga (here), and the occasional ski outing.
Also AWESOME news. I washed my ipod Nano in the wash about 5 months ago and through a combination of laziness and hope, never threw it away, and guess what!!!!
It works again!!!
Props to apple. That is some solid construction.












